Archive for the Paleo Category

The Paleo Athlete

The Paleo Athlete

The Paleo Athlete I wanted to let everyone know about a great new resource just released by my friend Steph Gaudreau of Stupid Easy Paleo. Steph has taken her 20 years of competition experience and combined it with her years of experience teaching high school chemistry and biology to publish an outstanding eBook called The Paleo Athlete. If you are an athlete of any sort (CrossFit, Powerlifting, or endurance athlete) and interested in learning how to properly fuel your athletic performance, this is the book for you. It will teach you how to utilize nutrient dense whole foods, proper rest and recovery, and proper pre and post workout nutrition to perform at your best. In Steph’s words: In The Paleo Athlete you’ll learn… Why athletes thrive on nutrient-dense, anti-inflammatory foods The basics of Paleo and understanding macronutrients All about carbs—who needs them and why How to burn fat at rest What and how much to eat before, during and after a workout Why dietary hacks can’t substitute for solid nutrition Practical cooking tips for your busy schedule How to get ready for competition How to improve sleep and recovery and deal with injuries and stress FAQs and troubleshooting guides Thirty stupid-easy, mouth-watering recipes …and much more! payday today loans This book is a big part of the foundation for the seminar The Whole Athlete, currently being offered through collaboration between Steph and Dallas Hartwig of Whole 9 Life. I had the pleasure of attending the inaugural seminar at CrossFit Love in Philadelphia a few weeks ago, and I was impressed with the material covered. Whether you are a weekend warrior, competitive athlete, or physical therapist working with athletes, you will benefit from reading and understanding this information.   Enjoy!    

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Why I love Well Fed 2

Why I love Well Fed 2

Why I love Well Fed 2 My friend, Melissa Joulwan, has outdone herself again with her latest cookbook Well Fed 2. This follow up to 2011’s Well Fed has something for everyone. I was lucky enough to receive an advanced copy and I want to share my favorite parts of the book with you. Some of my friends have already tested the delicious recipes and blogged about the experience. See NomNom’s review here. While I’m earmarking recipes to make, I wanted to get my review out there before the launch date for the book, which is October 22nd. http://hospitalitybusiness.broad.msu.edu/Account/files/ First, some background. Mel and I have not actually met in real life yet. I stumbled across her blog several years ago, when I first set out on my Paleo journey. I immediately fell in love with her, spending time reading through her blog and learning about how she utilized the principles of ancestral nutrition to address her thyroid issues. As many of you know, I started on my Paleo journey to address my autoimmune thyroid illness, Hashimoto’s Thyroiditis. Over the past few years, Mel and I have exchanged emails about everything from thyroid woes (starting the #FUthyroid on Twitter) to book recommendations to a 30 day gratitude practice via email. I am so happy for Mel and proud of her for the beautiful cookbook she is ready to launch. The book covers everything from sauces and seasonings to protein to fruits. Each page is beautifully laid out with a photo of the recipe (taken by Mel’s husband, Dave) and complete directions for creating the recipe at home. I especially appreciate that Mel lists the prep time, marinating time, and cook time – I’m sure I’m not the only person to come home from work ready to make a recipe only […]

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Anti-Social (Media) September

Anti-Social (Media) September

Anti-Social (Media) September   It’s Labor Day, and as I drink my coffee, I’m reflecting on life and labor. As anyone who is self-employed knows, the line between your work and your “life” is often very thin (or non-existent). Those of us with an entrepreneurial spirit are driven by passion to build something from the ground up. Along the way, we tend to meet and befriend other like-minded folks, who provide support, perspective and laughs in the face of great risk. We develop a network of like-minded friends…friends who often live nowhere near us…friends who live in other countries. In my case, most of my friends don’t even live in the same time zone as I do. We’re all busy building our businesses, raising children, having fun with our partners, and keeping in contact with our extended families. Enter social media… a (free) way for us to all keep in touch and share the everyday “stuff” in our lives. How cool! How fun! Twitter, Facebook, Instagram! We can connect whenever we want, share research or business ideas, taunt each other with pictures of T Rex and equally ridiculous memes…endless giggles at all hours of the day and night. Social media has been an excellent way for me to meet new people and learn about new things; yet, I see myself spending more and more time with my phone in my hand and less and less time interacting with the people right around me. If I have a spare second, I’m scrolling through Twitter. If I have an open spot in my schedule, I’m watching videos on You Tube and reading the comments section on blogs. There is nothing inherently wrong with any of this…except that it’s getting in the way of me actually producing more work that has value. The […]

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5 Myths About Pelvic Floor Dysfunction

5 Myths About Pelvic Floor Dysfunction

Quick post: My first article is up on the Hella Life blog. I am really excited to share 5 Myths About Pelvic Floor Dysfunction with the Crossfit community, and I hope that all of my readers will share the post with everyone they know. We need to get the word out there that physical therapy can help with Stress Urinary Incontinence. direct lenders for cash advances Please share via social media and feel free to copy to give to your patients, friends, coaches and trainers that you know. Thanks, Ann

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Whole 9 Life and Dr. Emily Deans are coming to Arlington!

Whole 9 Life and Dr. Emily Deans are coming to Arlington!

You’ve heard me talk about Whole 30 and maybe you’ve read the New York Times Best Seller It Starts with Food by Dallas and Melissa Hartwig. Now you get to hear the straight talk from Whole 9 Life and Dr. Emily Deans! Prana Physical Therapy is proud to co-sponsor a Whole 9 Life seminar on June 22, 2013 at Crossfit South Arlington! Come hear all about how the 9 factors affect your health! Register early, as this workshop is sure to fill up quickly! Register here now. WWW.EXPLORINGIRELAND.NET/WP-CONTENT/UPLOADS/UPDATE/ Please call me at 571-527-9192 with any questions.

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