Posts Tagged DC

Power Supply – Delicious Paleo Meals

Power Supply - Delicious Paleo Meals

In keeping with the theme of building community, I wanted to let all of you local DC/MD/VA readers know about a fantastic company right in our area, called Power Supply. for buying cars renovating I was fortunate enough to meet Robert Morton (and business partner Patrick Smith) at AHS12. Through our conversation, I realized they were the geniuses behind the company Power Supply, which provides delicious Paleo meals delivered to over 20 local Crossfit gyms. They describe the company as: “Two guys whose lives were changed by Crossfit/Paleo, a whole bunch of energy for helping others see the same results we did, a total jedi chef and awesome support from the local CrossFit community… that’s the ingredient list for Power Supply.” Their chef, Rachelle Slotnik (a graduate of The Culinary Institute of America, Dave’s Alma Matter), prepares healthy gluten, grain, legume, seed oil free meals which are delivered twice a week to local Crossfit gyms for pick up during the gym’s business hours. Non Crossfitters can utilize this meal service, too. This is a great idea for folks who don’t like to/want to/have time to cook every day, as well as families who want to have a few quick, easy, healthy meals in the refrigerator for busy week night dinners. I highly encourage you to check out their website to learn more about how this works. With back to school chaos right around the corner, I know that our household will benefit from having prepared, fresh, healthy meals on hand that Dave doesn’t have to cook and I don’t have to clean up!

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Happenings in the ‘hood’

Some exciting things are happening in my new neighborhood, so I thought I would share! will refrainfast cash advance bad credit Last night was the Opening Party for Athleta DC in Georgetown.  Athleta sells fabulous women’s active wear, workout clothing and accessories.  The products have only been available via catalog until November 2nd, when they opened the first store in L.A. The second store opened in Philadelphia on Nov.9th and then last night was the Private Shopping Event in Georgetown. (Thanks to Gina from Athleta DC who sent me an invite!)  The store is beautiful and right in the middle of everything on M Street.  The event was packed, with ladies changing in the aisles to try stuff on instead of standing in line for the waiting room!  Tuxedo clad servers carried drinks and appetizers and credit cards were being pulled out left and right – these ladies were there to SHOP!  I decided to shop from my computer at home later, but really went there to soak up the vibe and meet Gina.  She has done a fantastic job of getting the store opened and getting the word out to everyone involved in health and fitness in the DC area.  I plan to get involved at the M Street location teaching some workshops, so I will keep everyone posted! I am also really excited to announce that Prana Physical Therapy is co-sponsoring a workshop at Gold’s Gym, Alexandria on December 3-4.  My friend Mike Fitch of Global Bodyweight Training is bringing his Animal Flow Workout to the D.C. area. This workshop is geared toward health and fitness professionals as well as advanced bodyweight training enthusiasts.  The workshop is the first step in getting certified to teach Animal Flow classes. Mike developed this system of exercises and has […]

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