Archive for July 2013

Thank you, Kate.

Thank you, Kate.

Why I love Kate If a picture is worth a thousand words, this picture is surely priceless. First, let me say that I paid no attention to anything surrounding Kate’s pregnancy or delivery. I rarely watch TV, and I ignored everything about this event in social media. Then this photo was released. And, now I must confess, that I love Kate. Why do I love her? Because she had the guts to greet the press for the first time post baby looking absolutely radiant, while making no effort to “hide” the fact that she had just given birth. She appeared in a beautiful dress with an empire waist; which if anything, highlighted the fact that she (gasp!) still has a belly. Although you wouldn’t know it from looking at any of the media surrounding most Hollywood stars departing the hospital, the fact is that MOST women still look pregnant after giving birth. Like 5 months pregnant. And it USUALLY takes 6-8 weeks for the uterus to return to its normal size. What Kate has done in 5 minutes is give permission to women to be proud of their beautiful bodies after giving birth. She made the effort to look beautiful (yes, we can argue that she most likely had a hairstylist, makeup artist, etc. work with her prior to the photo-op); but, the point remains that she did not attempt to cover up her abdomen with the baby, a blanket, a black dress, or Spanx. She owned the way she looked. Wouldn’t it be wonderful if we could see more and more women “owning” their look? Imagine a culture where we didn’t even have to have this discussion! A culture that recognizes that our bodies take time to expand to carry a baby, and time to become the post baby […]

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Lagniappe

Lagniappe

Lagniappe The other day, a patient of mine who grew up in Louisiana used a word that was new to me. He described how he ordered take out from his favorite Cajun restaurant for his birthday. The employee on the phone asked if he would like dessert. He declined, saying “It is my birthday; but, I’m watching what I eat right now, so no thank you.” He told me that when he brought his food home and opened the bag, there was a small container of chocolate mousse with a candle in it, and an inscription that read “Happy Birthday.” He said it was a traditional Louisiana lagniappe. He went on to explain to me the concept of a lagniappe as a “little something extra.” According to Wikipedia, a lagniappe is a small gift given to a customer by a merchant at the time of a purchase (such as a 13th doughnut when buying a dozen) or more broadly, “something given or obtained gratuitously or by way of good measure.” check advance locations The word entered English from the Louisiana French adapting a Quechua word brought in to New Orleans by the Spanish creoles. It derived from the South American Spanish phrase la yapa (referring to a free extra item, usually a very cheap one). The term has been traced back to the Quechua word yapay (‘to increase; to add’). In Andean markets it is still customary to ask for a yapa when making a purchase. The seller usually responds by throwing in a little extra. Although this is an old custom, it is still widely practiced today in Louisiana. Street vendors, especially vegetable vendors, are expected to throw in a few green chilies or a small bunch of cilantro with a purchase. (Wikipedia, again) This word got me thinking […]

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You asked for it! The #FitFloor Tweetchat is here!

You asked for it! The #FitFloor Tweetchat is here!

I received a number of tweets, DM’s and emails after my recent article on Pelvic Floor Dysfunction went up on the Hella Life blog. I was thrilled to see so much good discussion on the topic, and it led to the exchange of some great information among the #pelvicmafia. There is such a wealth of knowledge out there in the physical therapy community on this topic, and more than one person asked me to host a tweetchat to share the info. So….here it is, the #FitFloor chat! Join me on Twitter on Monday, July 29th at 9pm ET with special guest Julie Wiebe, PT as we discuss the causes of and treatment for Stress Urinary Incontinence. Please share this information with everyone you know: healthcare providers, coaches, athletic trainers, men, women, friends, and family. We want to help as many people as we can. Also, if you have specific questions that you want answered, please email them to me at bizPT1@gmail.com See you then!   transport and accommodation costs Ann

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5 Myths About Pelvic Floor Dysfunction

5 Myths About Pelvic Floor Dysfunction

Quick post: My first article is up on the Hella Life blog. I am really excited to share 5 Myths About Pelvic Floor Dysfunction with the Crossfit community, and I hope that all of my readers will share the post with everyone they know. We need to get the word out there that physical therapy can help with Stress Urinary Incontinence. direct lenders for cash advances Please share via social media and feel free to copy to give to your patients, friends, coaches and trainers that you know. Thanks, Ann

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How Do I Know if I Should See a Physical Therapist?

How Do I Know if I Should See a Physical Therapist?

I’m just posting a quick link here to an article I wrote for Northern Virginia Magazine. They suggested the topic as something their readers would be interested in. The article came out this week, and I have received a lot of good feedback about it. I wanted to make it available, so that if you want to link to it, or print it and share with your contacts, you can do so. Please just provide credit to me and link to my website. Seattle town car. This is an example of what we can do locally to increase awareness of what physical therapy is, and how we can help people. It’s important for us to interact with local media to educate readers, and at the same time, it provides “free” marketing in a publication that reaches my target audience. Payday Loan Direct Lender For Bad Credit lowest rate payday loan Please feel free to share similar outreach efforts you have made in the comments section! Let’s all share our ideas! How Do I Know if I Should See a Physical Therapist?

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