Posts Tagged wellness

Whole 9 Life and Dr. Emily Deans are coming to Arlington!

Whole 9 Life and Dr. Emily Deans are coming to Arlington!

You’ve heard me talk about Whole 30 and maybe you’ve read the New York Times Best Seller It Starts with Food by Dallas and Melissa Hartwig. Now you get to hear the straight talk from Whole 9 Life and Dr. Emily Deans! Prana Physical Therapy is proud to co-sponsor a Whole 9 Life seminar on June 22, 2013 at Crossfit South Arlington! Come hear all about how the 9 factors affect your health! Register early, as this workshop is sure to fill up quickly! Register here now. WWW.EXPLORINGIRELAND.NET/WP-CONTENT/UPLOADS/UPDATE/ Please call me at 571-527-9192 with any questions.

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2012 Paleo Community Survey

2012 Paleo Community Survey   If you have been utilizing a Paleo lifestyle as part of your health and wellness plan, please take a moment to go to cash advance foxloan cash advances http://naturallyengineered.com/blog/paleo-community-survey-2012/ and answer a quick survey about your lifestyle. Here is the description of the survey from the Naturally Engineered Website:   The purpose of this survey is to collect information about paleo diet community members, including demographic information, medical conditions, dietary preferences, and physical activity. Why participate? The resulting data will be invaluable in terms of understanding the nature of the paleo movement. It will be provided to other bloggers and researchers with the goal of providing a clearer picture of how the paleo diet has affected the lives of its adherents. You can review the results of last year’s survey to see previously collected data and get a sample of the types of questions to expect for this year. The new results will be released in a similar manner, for free, to the general public after the survey is concluded. Also, survey participants get access to exclusive discount coupon codes to be used at sponsor online stores, as well as the ability to enter into a prize package drawing to win $50 gift certificates, and more! And finally, the survey is very concise and easy to complete. It should take no more than a few minutes of your time.

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Happenings in the ‘hood’

Some exciting things are happening in my new neighborhood, so I thought I would share! will refrainfast cash advance bad credit Last night was the Opening Party for Athleta DC in Georgetown. http://athleta.gap.com/  Athleta sells fabulous women’s active wear, workout clothing and accessories.  The products have only been available via catalog until November 2nd, when they opened the first store in L.A. The second store opened in Philadelphia on Nov.9th and then last night was the Private Shopping Event in Georgetown. (Thanks to Gina from Athleta DC who sent me an invite!)  The store is beautiful and right in the middle of everything on M Street.  The event was packed, with ladies changing in the aisles to try stuff on instead of standing in line for the waiting room!  Tuxedo clad servers carried drinks and appetizers and credit cards were being pulled out left and right – these ladies were there to SHOP!  I decided to shop from my computer at home later, but really went there to soak up the vibe and meet Gina.  She has done a fantastic job of getting the store opened and getting the word out to everyone involved in health and fitness in the DC area.  I plan to get involved at the M Street location teaching some workshops, so I will keep everyone posted! I am also really excited to announce that Prana Physical Therapy is co-sponsoring a workshop at Gold’s Gym, Alexandria on December 3-4.  My friend Mike Fitch of Global Bodyweight Training is bringing his Animal Flow Workout to the D.C. area.  http://www.globalbodyweighttraining.com/animalflow-workshop/ This workshop is geared toward health and fitness professionals as well as advanced bodyweight training enthusiasts.  The workshop is the first step in getting certified to teach Animal Flow classes. Mike developed this system of exercises and has […]

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