Congrats to Prana Physical Therapy patient, Meghan, who recently completed an Ironman Triathlon! Meghan is the ideal patient: she works hard both in physical therapy and in her training. She trains smart and rarely is injured. I had the pleasure of working with her as she trained for this race, and it is very gratifying to see her cross the finish line! Here’s her testimonial: Ann!! Thank you for all of your help. I finished my Ironman on Saturday. I couldn’t have done it without your help. Thank you so much for getting me there. It was the most unbelievable day. I have attached a finish line pic. Whether you’re a weekend warrior, Ironman or somewhere in between, we would love to help you reach your goals! Please let us know how we can assist you!
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Quick post: My first article is up on the Hella Life blog. I am really excited to share 5 Myths About Pelvic Floor Dysfunction with the Crossfit community, and I hope that all of my readers will share the post with everyone they know. We need to get the word out there that physical therapy can help with Stress Urinary Incontinence. direct lenders for cash advances Please share via social media and feel free to copy to give to your patients, friends, coaches and trainers that you know. Thanks, Ann
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In keeping with the theme of building community, I wanted to let all of you local DC/MD/VA readers know about a fantastic company right in our area, called Power Supply. for buying cars renovating I was fortunate enough to meet Robert Morton (and business partner Patrick Smith) at AHS12. Through our conversation, I realized they were the geniuses behind the company Power Supply, which provides delicious Paleo meals delivered to over 20 local Crossfit gyms. They describe the company as: “Two guys whose lives were changed by Crossfit/Paleo, a whole bunch of energy for helping others see the same results we did, a total jedi chef and awesome support from the local CrossFit community… that’s the ingredient list for Power Supply.” Their chef, Rachelle Slotnik (a graduate of The Culinary Institute of America, Dave’s Alma Matter), prepares healthy gluten, grain, legume, seed oil free meals which are delivered twice a week to local Crossfit gyms for pick up during the gym’s business hours. Non Crossfitters can utilize this meal service, too. This is a great idea for folks who don’t like to/want to/have time to cook every day, as well as families who want to have a few quick, easy, healthy meals in the refrigerator for busy week night dinners. I highly encourage you to check out their website to learn more about how this works. With back to school chaos right around the corner, I know that our household will benefit from having prepared, fresh, healthy meals on hand that Dave doesn’t have to cook and I don’t have to clean up!
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