Archive for December 2011

Happy Holidays

I wanted to take a moment in the middle of the holiday bustle to connect with you.  The past 3 months have been a whirlwind of activity and opportunities and each of you has played a part.  Thank you to my family for all of your support, to my patients for believing in me and following me on this new adventure, and to all of the contacts I have made through networking and social media. Exciting things are on the horizon for Prana Physical Therapy in 2012 and I can’t wait to share it with all of you.  Thank you for making it possible for me to follow my dreams.  I hope that I can play a part in helping you reach your goals for a healthy, happy year ahead. Be well, Ann

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Review of the Inov8 F-Lite 230

F-lite 230 Crossfit Shoe Review from Ann Wendel on Vimeo. I have been dying to try out the shoe that is all the rage among the Crossfit community right now, the Inov8 F-Lite 230.  My patients are always asking for shoe recommendations, so I like to have a large pool to draw from for different sports and activities. The folks from Inov8 were kind enough to send me a pair to review. I picked the brightest color they had available, the Azure Blue and White. This shoe is super lightweight, at 230 g (or roughly 8.1 oz). It has a flat, low profile midsole with a sticky rubber outsole (the F-Lite tread pattern). The shoe features a 6mm differential from the heel to the forefoot. The upper is constructed of nearly 100% mesh, which is breathable and drains well if it gets wet during a trail run. It provides toe protection and has a low, comfortable back and cuff. The outsole provides traction on slippery rocks and wet grass, but since the shoe does not have lugs, it does not collect and track mud. Because these shoes are minimalist, they may take some getting used to. If you are used to wearing built up running shoes with serious arch support, you may need to take your time to build up the muscles in your foot with these shoes before running distances. For folks who have already made the switch to “Five Fingers” or barefoot running, this shoe is very comfortable and provides protection from the elements when you are running outdoors. cash advances definitionquick loan with bad credit The sticky outsole also makes these shoes ideal for indoor workouts including box jumps, jumping rope, weight lifting, rope climbing, and rings. The shoes are so lightweight that you will barely notice […]

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