Posts Tagged fitness

Review of Assess and Correct Assess and Correct: Breaking Barriers to Unlock Performance is a resource put out by Bill Hartman, PT, CSCS, USAW, Mike Robertson, MS, CSCS, USAW, and Eric Cressey, MA, CSCS in 2009. As they say on the DVD cover, “this is the first product to empower athletes and fitness enthusiasts with not only a series of self-assessments to identify muscular imbalances; but, also exercise progressions to correct those inefficiencies.” The resource includes: 27 dynamic self-assessments bad credit and i need a loanloans with guarantor1-hour online payday loan A Comprehensive Static Assessment Guide 78 corrective exercises for improving mobility and stability (based on the results of your self-assessment) A written collection of warm ups specific to certain athletic populations A complete guide to self-soft tissue work, and a rationale for it Assess and Correct gives you 2 DVD’s. The first guides you through the 27 assessments, while the second demonstrates the 78 corrective exercises showing progressions from beginner to advanced. Both DVD’s have helpful visual and vocal coaching cues to bring your attention to what you should focus on in each assessment and corresponding correction. Also included in the package are 4 e-books. The first is a 137 page manual that details all of the assessments and corrective exercises, the second is a 21 page resource of warm ups broken down by type of sport/activity, third is a guide to self-soft tissue work using foam rollers and other tools, and the fourth is a collection of stretches. www.uaclinics.com This resource would make a great addition to the learning library of any strength and conditioning specialist, personal trainer, coach, athlete, or active individual. I think it would be especially useful for coaches working with high school athletes, to heighten awareness of postural and developmental issues that can be […]