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Posts Tagged ‘massage’

Plantar Fasciitis: What is it, what causes it, what can I do about it?

Foot Image

Do you have pain in the bottom of your foot or heel? Does is hurt when you put your foot on the floor first thing in the morning? You may have plantar fasciitis. Watch this short video for more information, and please call for an appointment if you need help treating this condition.

Foam Roller for Lower Extremities

Ann Wendel Profile picture

In this video Ann demonstrates a series of exercises using a foam roller. These can be done before or after your workout to massage and release tight muscles and fascia. Perform 10 slow repetitions of each exercise. You can adjust the intensity of each exercise by putting more or less weight through the area on the foam roller.

This video is for informational use only, and is not intended to diagnose or treat an injury. Please discuss any new exercise with your healthcare provider prior to beginning.

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Alexandria VA, 22314
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