In this video Ann demonstrates a series of exercises using a foam roller. These can be done before or after your workout to massage and release tight muscles and fascia. Perform 10 slow repetitions of each exercise. You can adjust the intensity of each exercise by putting more or less weight through the area on the foam roller.
This video is for informational use only, and is not intended to diagnose or treat an injury. Please discuss any new exercise with your healthcare provider prior to beginning.