Appointments: 571-527-9192

  • Physical Therapy

    • Manual Therapy
    • Trigger Point Dry Needling
    • Therapeutic Taping
    • Therapeutic Exercise
    • Yoga and Pilates
    • Patient Education
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  • We Offer Pilates

    Private one-on-one sessions in Mat Pilates, Allegro Reformer and Wunda Chair.

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  • Trigger Point Dry Needling

    Ann is one of a very small number of physical therapists in the entire State of Virginia who is certified to provide this effective treatment for your myofascial pain.

    Schedule Today!

  • Yoga Therapy

    Private one-on-one Yoga Therapy sessions to address chronic tightness or musculoskeletal pain.

    Book Today!

  • Paleo Lifestyle Counseling

    A Paleo eating and exercise plan can decrease inflammation in your body, help you manage your weight and provide you with energy to reach your wellness goals.

    Read About Paleo
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Why Choose Prana Physical Therapy?

Prana Physical Therapy is not your typical physical therapy clinic. We only treat one patient at a time. We don’t utilize ancillary personnel to take you through your therapeutic exercise program. We focus on you, and your goals, for the entire treatment time.
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Meet Ann

Meet AnnWelcome to Prana Physical Therapy.

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Services

Physical Therapy ServicesWe offer many different services from wellness to trigger point dry needling..

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Appointments

Call Ann to schedule your appointment today at 571-527-9192.

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Online Forms

Before you arrive for your appointment save time by having your forms filled out. Online Forms
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Recent Posts

  • The Whole 30, Days 9-13 The Whole 30, Days 9-13
    Hi everyone! This week kind of got away from me, and I wasn’t as good about posting meals every day; but, I did take some photos, and I had a breakthrough in my understanding of why I am doing The Whole 30. Breakfasts this week were a bit easier, thanks to some planning ahead. The Nutty Blueberry Protein Balls from Mark Sisson’s Primal Blueprint Quick and Easy Meals were a fast, tasty way to start off the day with my...
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  • 5 Reasons to See a Physical Therapist Before You Are “Injured” 5 Reasons to See a Physical Therapist Before You Are “Injured”
    This article was originally posted on www.321delish.com Hi Everyone! My name is Ann!. You might have spotted me on Twitter, or check out my website.  I’m excited to do a guest post for Steph here at 321delish. I am a physical therapist in private practice in Alexandria, VA. Like Steph, I was born and raised in N.J. and was a beach lifeguard and competitive swimmer who turned to triathlons after swimming in college. I initially got interested in Sports Medicine because I...
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  • The Whole 30, Days 6, 7 & 8 The Whole 30, Days 6, 7 & 8
    I made it through my first weekend on The Whole 30! This is just a quick summary of the past 3 days. Friday morning started out with the usual rush to work. I grabbed a Lara Bar (we can eat some dates according to Dallas! Yea!), a banana and poured a can of coconut milk in a glass. I ate while driving to work. I would not recommend this breakfast or method of eating to anyone, I was just in...
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Doing the whole 30

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