Appointments: 571-527-9192
  • Physical Therapy

    • Manual Therapy
    • Trigger Point Dry Needling
    • Therapeutic Taping
    • Therapeutic Exercise
    • Yoga and Pilates
    • Patient Education
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  • Trigger Point Dry Needling

    Ann is one of a very small number of physical therapists in the entire State of Virginia who is certified to provide this effective treatment for your myofascial pain.

    Schedule Today!
  • The Edge Tool

    The EDGE is a 300 grade stainless steel tool for assisted soft tissue manipulation. It is lightweight, has a comfortable grip, and is several tools in one!

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  • Yoga Therapy

    Private one-on-one Yoga Therapy sessions to address chronic tightness or musculoskeletal pain.

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  • Paleo Lifestyle Counseling

    A Paleo eating and exercise plan can decrease inflammation in your body, help you manage your weight and provide you with energy to reach your wellness goals.

    Read About Paleo

Meet Ann

Meet AnnWelcome to Prana Physical Therapy.

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Services

Physical Therapy ServicesWe offer many different services from wellness to trigger point dry needling.

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Appointments

Call Ann to schedule your appointment today at 571-527-9192.

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Online Forms

Before you arrive for your appointment save time by having your forms filled out.

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Recent Posts

  • You Spin Me Round (Like A Record) You Spin Me Round (Like A Record)
    You Spin Me Round (Like A Record) On a recent Saturday morning I woke up and turned over to grab my phone to see what time it was. All of a sudden WHOOMP, the whole world flipped upside down. “Uggggghhhh”, I moaned as I lay there motionless, trying to explain to my husband what I was wailing about. Vertigo. Unfortunately, this wasn’t my first experience with Benign Paroxysmal Positional Vertigo (BPPV). I had my first bout with BPPV over 20 years ago, under the same circumstances (went to bed fine, woke up in the morning and turned over to discover the whole world flipped upside down.) At that time I had no idea what was going on. At least this time I did. BP…What? BPPV is the most common disorder of the inner ear’s vestibular system. 2.4% of people will experience it in their lifetime. Let’s first talk about the name of the disorder. Benign indicates that it is not life threatening and generally doesn’t progress. Paroxysmal indicates sudden onset of symptoms. Positional refers to the fact that the symptoms usually occur with changes in head position. Vertigo is a spinning sensation. How does it happen? Our vestibular organs in...
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  • Creating Your Cash Based Practice Creating Your Cash Based Practice
    Over the past few years I’ve received countless emails, Tweets and phone calls from therapists with questions about starting and running a cash based practice. I’ve had the privilege to work one on one with some excellent therapists who are now venturing out on their own with this practice model; but, I can only help so many people at a time that way. I’m excited to launch my first Webinar designed to help you create the practice of your dreams. Thinking Outside the Box: Creating Your Cash Based Practice was designed to answer your questions. Whether you’re starting a new 100% cash based practice, transitioning from an insurance based to cash based practice, or looking to add cash based services to your existing practice, you’ll find what you need here.   To your success! Ann...
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  • Interview with Pedro Borrego: A Revolutionary Clinic Model Interview with Pedro Borrego: A Revolutionary Clinic Model
    Interview with Pedro Borrego Last week on Twitter a conversation started about Walk In or Urgent Care Centers for physical therapy, and quickly progressed to this question: Christopher Bise ‏@ptbise @PranaPT @PTBAlliance @Adam_P_Carson @Jerry_DurhamPT What if the model flipped? Why cant surgeons work for PT owned surgery center? #SolvePT 11:49 AM – 3 Mar 2014     Ann Wendel ‏@PranaPT Mar 3   @ptbise @PTBAlliance @Adam_P_Carson @Jerry_DurhamPT Talk to @pedro_borrego about that – he’s doing it in Spain. We had a great conversation of over 195 comments, which led me to believe it would be well worth interviewing Pedro to find out more about what he is doing. In 1993, Pedro started the first physical therapy clinic in his town in Spain, and has grown it into a business which serves as a revolutionary clinic model for those of us in the US. I have known Pedro through social media and email for about 2 years now, and I am blown away by what he has done. I hope you enjoy the interview!     Q: First, Pedro, tell us about the education process in Spain to become a physical therapist. A: Spain has become one of those countries in...
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  • Interview with Sue Falsone, PT, ATC, SCS, COMT, CSCS Interview with Sue Falsone, PT, ATC, SCS, COMT, CSCS
    I couldn’t be more thrilled than I am right now to share my interview with Sue Falsone. As many of you know, Sue broke barriers by becoming the first female Head Athletic Trainer in Major American Professional Sports at the start of the 2012 season, as Head Athletic Trainer of the LA Dodgers. What is a lesser known fact is that she was also the first female team Physical Therapist in MLB history, having been hired as the Dodgers team PT in 2007. Sue recently left her position with the Dodgers to begin S&F (Structure and Function), a consulting and education business for healthcare clinicians, as well as a consulting company for the athlete. Thanks to Sue for taking the time to talk with me! Q: Tell us about your growing up years; where did you live? What sports did you play? A: I grew up in Buffalo, NY. My main sport growing up was synchronized swimming.  I loved the water and was at the public pool the day it opened in summer until the day it closed in fall.  I spent my entire elementary life in the water, therefore, did not develop a single bit of eye hand coordination...
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  • Building Community Through Movement Building Community Through Movement
      I have been fortunate enough to get to know Brian Finch, MSPT, CSCS (@AlpineAthlete) over the past year or two through social media. Brian is the Physical Therapy Clinical Manager for Rutland Regional Medical Center in Rutland, Vermont. He is an avid runner and skier with a passion for building community. I asked Brian to talk about how he has been instrumental in building community through Wellness activities in his town. Brain shared the following: I’m incredibly fortunate to live in a New England community that values cultural and educational richness. Our residents are so concerned about this, it’s not uncommon to hear the terms duty or role associated with community events. It’s quite understood that during the summer, the right thing to do is to buy your fruits and vegetables from the farmers’ market. It is also not uncommon for individuals to say things like, “It’s my responsibility to go spend $30.00 or $40.00 at the annual Art in the Park event.” Our community understands how participation is vital if we expect to have a robust cultural and educational environment. Many of my fellow friends and peers are actively mentoring our local high school students much in the...
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109 S. Alfred St
Alexandria VA, 22314
P 571.527.9192
F 866-936-3598