Wellness and Prevention

Wellness and Prevention Programs

Have you been discharged from formal Physical Therapy and are not sure where to begin in the gym independently? Are you dealing with a chronic health condition, but have used your maximum number of Physical Therapy visits for the year? Are you a new Mom looking to ease back into your pre-baby exercise routine? Are you a Senior who has reached your Medicare Cap for the year and don’t qualify for further Physical Therapy? Do you have an Autoimmune Illness such as R.A., Lupus, Hashimoto’s Disease, Scleroderma, Fibromyalgia, or Type 1 Diabetes? Then our Wellness and Prevention program is for you! Via Face to Face, Skype or phone consultation, Ann will take a thorough health history and design a program to help you reach your health and wellness goals. Options include bodyweight exercises, resistance bands, Kettlebells, Pilates Mat, Reformer and Chair, weightlifting, and more.

  • $150 – 60 minute consultation
  • $90 – 60 minute one-on-one follow-up

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