Posts Tagged Del Ray

Catching Up

Sorry for the lack of posts on the blog in the past month! Here is a quick update of the fun things I have been up to: I have joined the Consulting Team for Whole 9 Life. I am so thrilled and honored to join such a talented, bright group! Here is a link to the services I now offer (just scroll down the page): and here’s a link to my guest post for the blog: On a day when I thought things couldn’t get any better, my guest post for Robb Wolf’s blog went live on the same day as my post for Whole 9 Life! I am still pinching myself to make sure I am awake! In the midst of all that excitement in the virtual world, we had some exciting happenings in the physical world! We moved to a new office space on May 1st, right across the street from our old space. Prana Physical Therapy at Core Wellness and Physical Therapy is now at 2212 Mount Vernon Ave. in the Del Ray neighborhood of Alexandria. We are ecstatic about our new, freestanding office, with storefront space in the heart of a neighborhood with a great deal of walk-by traffic. We had a great opportunity to meet with local residents during May’s First Thursday Health and Wellness Celebration. Stop by and see our beautiful new space, complete with a large, open gym area, Pilates Reformer, plenty of fun rehab equipment (Kettlebells, Pilates mat tools, bands and the dreaded foam rollers), and 2 private treatment rooms. Look for more health and wellness related classes and workshops to come soon! My monthly post for WebPT recently went up as well – the topic was new Tweet Chats for Physical Therapists and Healthcare Providers: I am […]

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Happenings in the ‘hood’

Some exciting things are happening in my new neighborhood, so I thought I would share! will refrainfast cash advance bad credit Last night was the Opening Party for Athleta DC in Georgetown.  Athleta sells fabulous women’s active wear, workout clothing and accessories.  The products have only been available via catalog until November 2nd, when they opened the first store in L.A. The second store opened in Philadelphia on Nov.9th and then last night was the Private Shopping Event in Georgetown. (Thanks to Gina from Athleta DC who sent me an invite!)  The store is beautiful and right in the middle of everything on M Street.  The event was packed, with ladies changing in the aisles to try stuff on instead of standing in line for the waiting room!  Tuxedo clad servers carried drinks and appetizers and credit cards were being pulled out left and right – these ladies were there to SHOP!  I decided to shop from my computer at home later, but really went there to soak up the vibe and meet Gina.  She has done a fantastic job of getting the store opened and getting the word out to everyone involved in health and fitness in the DC area.  I plan to get involved at the M Street location teaching some workshops, so I will keep everyone posted! I am also really excited to announce that Prana Physical Therapy is co-sponsoring a workshop at Gold’s Gym, Alexandria on December 3-4.  My friend Mike Fitch of Global Bodyweight Training is bringing his Animal Flow Workout to the D.C. area. This workshop is geared toward health and fitness professionals as well as advanced bodyweight training enthusiasts.  The workshop is the first step in getting certified to teach Animal Flow classes. Mike developed this system of exercises and has […]

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