Do you have pain in the bottom of your foot or heel? Does is hurt when you put your foot on the floor first thing in the morning? You may have plantar fasciitis. Watch this short video for more information, and please call for an appointment if you need help treating this condition. easy money programwww.damaibungalows.com/2014/
Read more →This article was originally posted on www.321delish.com Hi Everyone! My name is Ann!. You might have spotted me on Twitter, or check out my website. I’m excited to do a guest post for Steph here at 321delish. I am a physical therapist in private practice in Alexandria, VA. Like Steph, I was born and raised in N.J. and was a beach lifeguard and competitive swimmer who turned to triathlons after swimming in college. I initially got interested in Sports Medicine because I struggled with chronic shoulder pain throughout my swimming career. After 20 years in this field, I can honestly say that I still love what I do, and I’m excited to share some thoughts with you. Today I want to address the misconception that physical therapy is only necessary as treatment for injury or post-surgery rehabilitation. I will share 5 of the ways that a physical therapist can help you stay healthy to reach your fitness and active lifestyle goals. 5 Reasons to See a Physical Therapist Before You Are “Injured” You have a nagging problem that gets your attention only during training sessions. You may be fine doing all of your normal activities: walking up and down stairs, driving, strolling through D.C.; but, every time you get into your workout, you get that same nagging discomfort. Don’t wait; come in to see a physical therapist as soon as you are aware that something is not right. You may need joint mobilization, or specific stretching or exercises to get you back to feeling good again. Early treatment can prevent it from becoming a chronic problem. loans in delawarewhen required You are looking to buy a new pair of running shoes, but you are not sure which type to purchase. We can take a look at your overall posture, and then specifically […]
Read more →Some exciting things are happening in my new neighborhood, so I thought I would share! will refrainfast cash advance bad credit Last night was the Opening Party for Athleta DC in Georgetown. http://athleta.gap.com/ Athleta sells fabulous women’s active wear, workout clothing and accessories. The products have only been available via catalog until November 2nd, when they opened the first store in L.A. The second store opened in Philadelphia on Nov.9th and then last night was the Private Shopping Event in Georgetown. (Thanks to Gina from Athleta DC who sent me an invite!) The store is beautiful and right in the middle of everything on M Street. The event was packed, with ladies changing in the aisles to try stuff on instead of standing in line for the waiting room! Tuxedo clad servers carried drinks and appetizers and credit cards were being pulled out left and right – these ladies were there to SHOP! I decided to shop from my computer at home later, but really went there to soak up the vibe and meet Gina. She has done a fantastic job of getting the store opened and getting the word out to everyone involved in health and fitness in the DC area. I plan to get involved at the M Street location teaching some workshops, so I will keep everyone posted! I am also really excited to announce that Prana Physical Therapy is co-sponsoring a workshop at Gold’s Gym, Alexandria on December 3-4. My friend Mike Fitch of Global Bodyweight Training is bringing his Animal Flow Workout to the D.C. area. http://www.globalbodyweighttraining.com/animalflow-workshop/ This workshop is geared toward health and fitness professionals as well as advanced bodyweight training enthusiasts. The workshop is the first step in getting certified to teach Animal Flow classes. Mike developed this system of exercises and has […]
Read more →When I tell people that I can address their myofascial pain with many different modalities, including Trigger Point Dry Needling, they often get a funny look on their face. The first question is usually, “What is dry needling?” Once I explain it, they usually have one of two responses: 1) Let’s do it, I’m game to try anything that will make this pain go away! or 2) Uh, I don’t think so, I hate needles. Next Day Loans My hope is that the following information will answer some questions for the folks in group #2 and explain why the short term discomfort of needling goes a long way to eliminating the root causes of pain. As always, feel free to call or email with questions. Trigger Point Dry Needling Trigger Point Dry Needling is an effective physical therapy modality used in conjunction with other interventions in the treatment of orthopedic injuries with a component of myofascial pain and dysfunction. get cash within 1 hour What is dry needling? A physical therapist with specialized post-graduate training uses Trigger Point Dry Needling as part of their treatment protocol with appropriate patients. In the State of Virginia, a physical therapist utilizes Trigger Point Dry Needling when specified by the patient’s physician in their physical therapy order. A solid filament needle is inserted into the skin and muscle directly at a myofascial trigger point. A trigger point consists of multiple contraction knots, which are related to the production and maintenance of the pain cycle. When inserting the needle into the muscle, it is essential to elicit twitch responses, which are spinal cord reflexes. The twitch response is both diagnostic and therapeutic, as it is the first step in breaking the pain cycle. Is dry needling acupuncture? No, Trigger Point Dry Needling is based on […]
Read more →Donna was overjoyed when she gave birth to her “miracle baby”—Kelly Grace—last year. But shortly after her C-section, the 46-yearold software consultant from West Springfield began to experience pain in her right hip, which grew steadily worse over the next 12 months. Her family doctor referred her to Mark McMahon, MD, at Commonwealth Orthopaedics, who performed arthroscopic hip surgery in May. Although the procedure relieved Donna’s pain, Dr. McMahon recommended post-operative physical therapy to strengthen her muscles and prevent the problem from recurring. For six weeks, she worked with Ann Wendel, PT, ATC, a physical therapist specially trained in core stabilization and Pilates at Commonwealth’s Springfield office. “Core stabilization involves exercises for the deep abdominal muscles, trunk extensor muscles and deep muscles of the back that control rotational movement of the spine,” Wendel explains. “Donna’s pregnancy and C-section had weakened those muscles and made her especially vulnerable to low back and pelvic injuries. loans fl Donna has regained flexibility and stamina as a result of core stabilization and Pilates at Commonwealth. We focused on a combination of flexibility, balance and hip strengthening exercises tohelp her return to her normal activities and quality of life.” Donna saw Wendel twice a week and practiced daily exercises at home. Her routine included basic moves such as walking sideways, pivoting and turning, and gradually putting more weight on her hip to strengthen it. “Chasing around after my daughter involves every kind of movement imaginable—walking, running, lifting her out of the tub. I never realized how much my core is involved in these simple moves and what a difference good abdominal strength would make in my daily life,” she says. It also was beneficial to perform the exercises under the guidance of a physical therapist with extensive training in core stabilization and Pilates methods. Ann […]
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