Posts Tagged Alexandria

Happy Holidays and Thank You!

Happy Holidays and Thank You!

Hi everyone! I wanted to take a moment and say thank you for a successful 2012! Prana Physical Therapy would not be what it is today without your participation and support. best online personal loan sites A little over a year ago I walked away from a steady job to follow my dream of partnering with motivated individuals to provide personalized, quality care. In one year, I went from an empty schedule to reaching my target goal of patients per week, all while running a 100% cash based practice. This is nothing short of a miracle, and happened largely because of the amazing people that chose me as their provider. My practice has grown to include not only physical therapy, but also wellness services, nutrition and lifestyle consulting, mentoring and business consulting, writing, and presenting at conferences. I am excited and passionate about going to work every day, and I continue to meet amazing people every day through this work. I wish you a healthy, joyful holiday season, and look forward to helping you achieve YOUR dreams in 2013! Be well! Ann

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Catching Up

Sorry for the lack of posts on the blog in the past month! Here is a quick update of the fun things I have been up to: I have joined the Consulting Team for Whole 9 Life. I am so thrilled and honored to join such a talented, bright group! Here is a link to the services I now offer (just scroll down the page): http://whole9life.com/personal-consulting/ and here’s a link to my guest post for the blog: http://whole9life.com/2012/05/ann-wendel/ On a day when I thought things couldn’t get any better, my guest post for Robb Wolf’s blog went live on the same day as my post for Whole 9 Life! http://robbwolf.com/2012/05/18/paleo-autoimmune-illness/ I am still pinching myself to make sure I am awake! In the midst of all that excitement in the virtual world, we had some exciting happenings in the physical world! We moved to a new office space on May 1st, right across the street from our old space. Prana Physical Therapy at Core Wellness and Physical Therapy is now at 2212 Mount Vernon Ave. in the Del Ray neighborhood of Alexandria. We are ecstatic about our new, freestanding office, with storefront space in the heart of a neighborhood with a great deal of walk-by traffic. We had a great opportunity to meet with local residents during May’s First Thursday Health and Wellness Celebration. Stop by and see our beautiful new space, complete with a large, open gym area, Pilates Reformer, plenty of fun rehab equipment (Kettlebells, Pilates mat tools, bands and the dreaded foam rollers), and 2 private treatment rooms. Look for more health and wellness related classes and workshops to come soon! My monthly post for WebPT recently went up as well – the topic was new Tweet Chats for Physical Therapists and Healthcare Providers: http://www.webpt.com/blog/post/solvept-and-socialortho I am […]

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Prana Physical Therapy is co-sponsoring The Animal Flow Workshop

We are excited to bring you Miami’s Mike Fitch with Global Bodyweight Training for a 2 day Instructor Training Course in Animal Flow.  This system of exercise is fun, challenging and effective for your higher level clients who want to take fitness to the next level.  Open to PT’s, ATC’s Personal Trainers, CSCS, Yoga and Pilates Instructors, CrossFit Instructors, Group Exercise Instructors and Advanced Fitness Enthusiasts. Click here for detail and registration. www.sarcoarchitects.com/sitedir/ http://ntucac.com/los-angeles-money-managers

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Happenings in the ‘hood’

Some exciting things are happening in my new neighborhood, so I thought I would share! will refrainfast cash advance bad credit Last night was the Opening Party for Athleta DC in Georgetown. http://athleta.gap.com/  Athleta sells fabulous women’s active wear, workout clothing and accessories.  The products have only been available via catalog until November 2nd, when they opened the first store in L.A. The second store opened in Philadelphia on Nov.9th and then last night was the Private Shopping Event in Georgetown. (Thanks to Gina from Athleta DC who sent me an invite!)  The store is beautiful and right in the middle of everything on M Street.  The event was packed, with ladies changing in the aisles to try stuff on instead of standing in line for the waiting room!  Tuxedo clad servers carried drinks and appetizers and credit cards were being pulled out left and right – these ladies were there to SHOP!  I decided to shop from my computer at home later, but really went there to soak up the vibe and meet Gina.  She has done a fantastic job of getting the store opened and getting the word out to everyone involved in health and fitness in the DC area.  I plan to get involved at the M Street location teaching some workshops, so I will keep everyone posted! I am also really excited to announce that Prana Physical Therapy is co-sponsoring a workshop at Gold’s Gym, Alexandria on December 3-4.  My friend Mike Fitch of Global Bodyweight Training is bringing his Animal Flow Workout to the D.C. area.  http://www.globalbodyweighttraining.com/animalflow-workshop/ This workshop is geared toward health and fitness professionals as well as advanced bodyweight training enthusiasts.  The workshop is the first step in getting certified to teach Animal Flow classes. Mike developed this system of exercises and has […]

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Let’s get to the point!

When I tell people that I can address their myofascial pain with many different modalities, including Trigger Point Dry Needling, they often get a funny look on their face.  The first question is usually, “What is dry needling?”  Once I explain it, they usually have one of two responses: 1) Let’s do it, I’m game to try anything that will make this pain go away! or 2) Uh, I don’t think so, I hate needles. Next Day Loans My hope is that the following information will answer some questions for the folks in group #2 and explain why the short term discomfort of needling goes a long way to eliminating the root causes of pain. As always, feel free to call or email with questions. Trigger Point Dry Needling Trigger Point Dry Needling is an effective physical therapy modality used in conjunction with other interventions in the treatment of orthopedic injuries with a component of myofascial pain and dysfunction. get cash within 1 hour What is dry needling?  A physical therapist with specialized post-graduate training uses Trigger Point Dry Needling as part of their treatment protocol with appropriate patients.  In the State of Virginia, a physical therapist utilizes Trigger Point Dry Needling when specified by the patient’s physician in their physical therapy order.  A solid filament needle is inserted into the skin and muscle directly at a myofascial trigger point.  A trigger point consists of multiple contraction knots, which are related to the production and maintenance of the pain cycle. When inserting the needle into the muscle, it is essential to elicit twitch responses, which are spinal cord reflexes.  The twitch response is both diagnostic and therapeutic, as it is the first step in breaking the pain cycle. Is dry needling acupuncture?  No, Trigger Point Dry Needling is based on […]

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