Archive for the Physical Therapy Category

Review of Assess and Correct: Breaking Barriers to Unlock Performance

Review of Assess and Correct: Breaking Barriers to Unlock Performance

Review of Assess and Correct Assess and Correct: Breaking Barriers to Unlock Performance is a resource put out by Bill Hartman, PT, CSCS, USAW, Mike Robertson, MS, CSCS, USAW, and Eric Cressey, MA, CSCS in 2009. As they say on the DVD cover, “this is the first product to empower athletes and fitness enthusiasts with not only a series of self-assessments to identify muscular imbalances; but, also exercise progressions to correct those inefficiencies.” The resource includes: 27 dynamic self-assessments bad credit and i need a loanloans with guarantor1-hour online payday loan A Comprehensive Static Assessment Guide 78 corrective exercises for improving mobility and stability (based on the results of your self-assessment) A written collection of warm ups specific to certain athletic populations A complete guide to self-soft tissue work, and a rationale for it Assess and Correct gives you 2 DVD’s. The first guides you through the 27 assessments, while the second demonstrates the 78 corrective exercises showing progressions from beginner to advanced. Both DVD’s have helpful visual and vocal coaching cues to bring your attention to what you should focus on in each assessment and corresponding correction. Also included in the package are 4 e-books. The first is a 137 page manual that details all of the assessments and corrective exercises, the second is a 21 page resource of warm ups broken down by type of sport/activity, third is a guide to self-soft tissue work using foam rollers and other tools, and the fourth is a collection of stretches. www.uaclinics.com This resource would make a great addition to the learning library of any strength and conditioning specialist, personal trainer, coach, athlete, or active individual. I think it would be especially useful for coaches working with high school athletes, to heighten awareness of postural and developmental issues that can be […]

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Plantar Fasciitis: What is it, what causes it, what can I do about it?

Plantar Fasciitis: What is it, what causes it, what can I do about it?

Do you have pain in the bottom of your foot or heel? Does is hurt when you put your foot on the floor first thing in the morning? You may have plantar fasciitis. Watch this short video for more information, and please call for an appointment if you need help treating this condition. easy money programwww.damaibungalows.com/2014/

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Foam Roller for Lower Extremities

Foam Roller for Lower Extremities

In this video Ann demonstrates a series of exercises using a foam roller. These can be done before or after your workout to massage and release tight muscles and fascia. Perform 10 slow repetitions of each exercise. You can adjust the intensity of each exercise by putting more or less weight through the area on the foam roller. no credit check lenders only This video is for informational use only, and is not intended to diagnose or treat an injury. Please discuss any new exercise with your healthcare provider prior to beginning.

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What does PranaPT talk about the most?

joint ventures

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Review of the Edge

I “met” Erson through Twitter a while back. We quickly bonded over manual therapy, rock climbing, and kids. We share a similar eclectic approach to treatment, and a love for learning and teaching. When I realized that Erson was the man behind The Edge, I felt like I had met a rock star. When he asked me to review The Edge, I was happy to oblige. I have to say that my preferred method of instrument assisted manual therapy these days is dry needling; but, I do hands on manual therapy with each patient before and after dry needling. I also use manual trigger point therapy along with other techniques with patients who decline dry needling. One of the reasons I became interested in dry needling was that I have very hypermobile joints in my fingers, and have suffered with joint pain after years of doing manual therapy. The needles allow me to reach deep taut bands without causing strain on my hands. sevenbarfoundation.org/inc/site/really flimsysocial security loans payday www.aiwf.net/sliders/ Now that I have The Edge, I can utilize another effective tool to save my hands. The Edge has the advantage of different sized convex surfaces which allow the therapist to begin treatment on a more superficial level and progress deeper as the tissue allows. The smaller areas can be used for more focused work around bony prominences or taut bands. With experience, the therapist can begin to feel the tissue through the movement of the tool, as the tissue is assessed and treated simultaneously. The Edge is slim enough to fit in my bag and easily cleaned between patients. The design makes it easy to hold and maneuver. It is made to last a long time, and it is much more reasonably priced than many other instruments on the market. […]

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