OK, hold on to your hats. This is earthshattering news: The cat woke me up at 6am and I woke right up, felt fine, and didn’t need to go back to sleep! Anyone who knows me knows that This.Never.Happens. For my entire adult life, I have needed more sleep than anyone else I know (I don’t usually get it; but, I need it to function well). Since being diagnosed with Hashimoto’s Thyroiditis (5 years ago) this has become even truer. I have not woken up early, ready to function, in forever. When I heard the cat scratching at the door, I thought, “Oh, no! It’s way too early, oh no, oh no.” Then I sat up and realized I felt fine. I let the cat in and stayed in my warm bed for 30 more minutes, eventually getting up because I realized I was ready to start my day! When I came downstairs, Dave looked at me and asked, “Who are you, and what did you do with my wife?!” I tried to explain that I was awake. My eyes were open. My brain was (almost) fully functioning. I was NOT in a horrible mood about being woken up early. What the…..? I did a really hard workout yesterday, so I expected to wake up feeling slightly awful; so this was a pleasant surprise! I realized that I slept better last night than I have since before Thanksgiving. I fell asleep quickly, stayed asleep all night, and woke up happy. Could it be that I haven’t had my usual glass of wine or NorCal Margarita with dinner? The complete absence of any added sugar from my food/drink intake? That I had a great workout and lots of fun meeting a new friend? That I only had one cup of coffee first […]
Read more →Well, today was a bit easier than yesterday. I had a busy day; but, managed to keep my meals compliant (and tasty!) I ate breakfast in a bit of a hurry on the way out to a meeting. No time to cook anything fancy, so I reheated some cauliflower mash and butternut squash from the other night, and ate a handful of macadamia nuts with it. I also drank my coffee with a bit of coconut milk in it…. tennessee payday loans I was in a meeting most of the day, which ended with an awesome workout with Justin at Underground Athlete.http://www.undergroundathlete.com/ By the time I got home at nearly 3pm, I was pretty hungry; but, I didn’t want to eat a huge meal because dinner usually takes place about 7pm. So, I made hard boiled eggs and cut up a bunch of other good stuff. For dinner, Dave made Chicken with Prosciutto and Sage (awesome) and we had beets, the rest of the cauliflower mash, and carrots. I feel really good, and ready to go to sleep at 9pm!
Read more →Today I am starting The Whole 30. It is going to be a challenge. Let me give you a little background on the concept. The Whole 30 is basically like a “reset” button for your health. It’s a way to become really, keenly aware of what you are putting in your body daily, and asking yourself if it is helping you reach your goal of being healthy. It is a 30 day project to help you break away from unhealthy habits and create new, lifelong awareness of how what we eat affects how we feel. Dallas and Melissa Hartwig are the geniuses behind Whole 9 Life and The Whole 30. I love their philosophy: “We have built our entire business around telling you what you NEED, not what you WANT.” active bank and credit I can relate to that statement, because as a physical therapist, I spend my day telling clients what they need, not what they want. I am not being mean when I tell a patient that they need to lose 30 pounds if they want their knee to stop hurting when they go up the stairs. I am stating a fact – try it for yourself, carry a 30 pound weight up and down stairs 20 times, and see how your joints feel. You may not want to hear this; but, you need to if you want a real solution to your problem. When I first heard about The Whole 30, I looked into it and decided that since I was already eating according to a gluten free, grain free, whole foods-based, Paleo eating plan, I didn’t really need to change anything else. (i.e. it looked like too much work when I was already feeling the best I have felt in my entire adult life). See, I’m […]
Read more →I have not put up a real blog post over the holidays; but, I have been working hard on some things that are coming out over the next few weeks: My second guest blog post for Eric Cressey of Cressey Performance has been sent out! I will let everyone know when it goes live. The topic is Trigger Point Dry Needling and Rotator Cuff Injuries. Check out Eric’s fantastic blog at http://www.ericcressey.com/personal-trainers-fitness-professionals-5-tips-marketing-physical-therapists I did a guest post for Stephanie of 321delish that will be going live in the next few weeks. The topic was “5 Reasons to See a Physical Therapist before You Are Injured.” Again, I will post the link when it goes live; but, in the meantime, check out Steph and Chloe’s blog at http://321delish.com/ I received a huge care package from Athleta a week ago (yea!) They sent me several outfits to try out and review. I am having so much fun wearing the different outfits for various activities, and dressing them up or down depending on the situation. I will be putting together a photo and video review, as well as a written review – look for it right here within the next 2 weeks. I received a nice package from Eric Cressey as well and will be reviewing his “Assess and Correct” products. The product contains a DVD as well as four written guides. I will be making my way through the materials in January and posting about it when I finish. I did an interview with Jarod Carter for his blog. The interview was about my experience with opening my private practice. Jarod also runs a cash-based practice, and his blog seeks to help more PT’s become private practitioners and business owners. See Jarod’s blog at http://www.drjarodcarter.com/ I was contacted by Web PT (the EMR platform we […]
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